"Title","Exercises (Title)","ID","Owner","Created Date","Updated Date","exercise","shortdescription","category","visible","picture","ordertime","exerciselink"
"Lip Pops","/exercises-1/lip-pops","06730df4-bfe2-40af-8394-e5bde2a071f2","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:40:45Z,2024-04-22T13:43:01Z,,"Materials Needed: None","Lips and Cheeks",true,"wix:image://v1/d133af_dabb6b2463944be7827ba956d0ae785d~mv2.png/Lips%20Symbols.png#originWidth=230&originHeight=164",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Lip%20pops.mp4"
"Find the Finger","/exercises-1/find-the-finger","15658194-9a79-44c4-940a-1159ca14a5ed","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:30:29Z,2024-04-22T13:35:09Z,,"Materials Needed: None","Tongue and Swallowing",true,"wix:image://v1/1f3af1_e713bd3670a442dc9f77b4f4f75a2023~mv2.png/Tongue%20Symbol.png#originWidth=231&originHeight=205",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Find%20the%20finger.mp4"
"Tongue Clicks","/exercises-1/tongue-clicks","1fa65d79-13e5-4422-a107-7f533ff50e95","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:44:21Z,2024-04-22T13:45:18Z,,"Materials Needed: None","Tongue and Swallowing",true,"wix:image://v1/1f3af1_e713bd3670a442dc9f77b4f4f75a2023~mv2.png/Tongue%20Symbol.png#originWidth=231&originHeight=205",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Clicks.mp4"
"Upper Lower Lip Puff","/exercises-1/upper-lower-lip-puff","24646ae6-6711-4110-81f7-088942aed9cb","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:48:10Z,2024-04-22T13:49:01Z,,"Materials Needed: None","Lips and Cheeks",true,"wix:image://v1/d133af_201eec49a0fe4adc9e026ffd2dc708b5~mv2.png/Lips%20Symbols.png#originWidth=230&originHeight=164",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Upper_Lower%20Lip%20Puff.mp4"
"Upper Lower Lip Wrap","/exercises-1/upper-lower-lip-wrap","3cbc5ac1-0190-4476-9c51-147b9d02e729","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:49:18Z,2024-04-22T13:50:18Z,,"Materials Needed: None","Lips and Cheeks",true,"wix:image://v1/d133af_201eec49a0fe4adc9e026ffd2dc708b5~mv2.png/Lips%20Symbols.png#originWidth=230&originHeight=164",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Upper_Lower%20LiP%20Wrap.mp4"
"Turtle Face","/exercises-1/turtle-face","4da8735b-4b7d-42db-88e6-9ebd165765da","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:46:46Z,2024-04-22T13:48:03Z,,"Materials Needed: None","Lips and Cheeks",true,"wix:image://v1/d133af_dabb6b2463944be7827ba956d0ae785d~mv2.png/Lips%20Symbols.png#originWidth=230&originHeight=164",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Turtle%20Face.mp4"
"EEE-OOO","/exercises-1/eee-ooo","69704ee9-a627-411c-ad29-c218fa2becc4","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:28:41Z,2024-04-22T13:29:44Z,,"Materials Needed: None","Speech",true,"wix:image://v1/f4afe6_ab5d08ca2c4640a6b8426455cf8ddd5b~mv2.jpg/istockphoto-921148674-612x612.jpg#originWidth=612&originHeight=612",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/EEE-OOO.mp4"
"Lip Sweeps","/exercises-1/lip-sweeps","81e04135-709e-44bc-b56d-253f2155ff31","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:43:03Z,2024-04-22T13:43:52Z,,"Materials Needed: None","Lips and Cheeks",true,"wix:image://v1/d133af_201eec49a0fe4adc9e026ffd2dc708b5~mv2.png/Lips%20Symbols.png#originWidth=230&originHeight=164",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Lip%20Sweeps.mp4"
"ING-GA","/exercises-1/ing-ga","8c500f74-142e-4dab-9180-b111b4e2b1ad","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:39:22Z,2024-04-22T13:41:37Z,,"Materials Needed: None","Speech",true,"wix:image://v1/f4afe6_ab5d08ca2c4640a6b8426455cf8ddd5b~mv2.jpg/istockphoto-921148674-612x612.jpg#originWidth=612&originHeight=612",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/ING-GA.mp4"
"3 K Sounds and Back Swallow","/exercises-1/3-k-sounds-and-back-swallow","MyBLIFNvdW5kcyBhbmQgQmFjayBTd2FsbG93","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:14:19Z,2024-04-19T13:26:41Z,,"Materials Needed:   Cloud bite block","Tongue and Swallowing",false,"image://v1/1f3af1_40fdcc2ca7424fcfbd814e7c47fa0bfb~mv2.jpg/450_450/1f3af1_40fdcc2ca7424fcfbd814e7c47fa0bfb~mv2.jpg",,
"CH Sound","/exercises-1/ch-sound","Q0ggU291bmQ","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T12:58:13Z,2024-04-20T15:32:39Z,,"Materials Needed:   None","Speech",true,"image://v1/1f3af1_0380ae0083f74ec6be6564b0863700e8~mv2.png/1512_1355/1f3af1_0380ae0083f74ec6be6564b0863700e8~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/CH%20Sound.mp4"
"Cork Pull","/exercises-1/cork-pull","Q29yayBQdWxs","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:53:07Z,2024-04-20T15:32:48Z,,"Materials Needed:   Cork","Lips and Cheeks",true,"image://v1/1f3af1_2c4bc54b01224397a6bd4739aa7bf758~mv2.png/920_524/1f3af1_2c4bc54b01224397a6bd4739aa7bf758~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/CorkPull.mp4"
"Can & Bottle Swallow","/exercises-1/can-%26-bottle-swallow","Q2FuICYgQm90dGxlIFN3YWxsb3c","1f3af1a4-670c-4052-a912-1abbd230081c",2022-06-15T13:08:01Z,2024-04-20T15:32:40Z,,"Materials Needed: Can or Bottle, Elastic (if needed)","Tongue & Swallowing",true,"wix:image://v1/1f3af1_e713bd3670a442dc9f77b4f4f75a2023~mv2.png/Tongue%20Symbol.png#originWidth=231&originHeight=205",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/CanBottleSwallow.mp4"
"Chugging Swallows","/exercises-1/chugging-swallows","Q2h1Z2dpbmcgU3dhbGxvd3M","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:15:46Z,2024-04-20T15:32:45Z,,"Materials Needed:   cup of water, rubberband","Tongue and Swallowing",true,"image://v1/1f3af1_c62f6f321a524da3b7a844587e2dae45~mv2.jpg/450_450/1f3af1_c62f6f321a524da3b7a844587e2dae45~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Chugging%20Swallows.mp4"
"Cheek Poke","/exercises-1/cheek-poke","Q2hlZWsgUG9rZQ","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T14:43:57Z,2024-04-20T15:32:43Z,,"Materials Needed:     Bite Block if needed","Tongue and Swallowing",true,"image://v1/1f3af1_8b2fc273f47b43e2b2a55e2b9dd96f2c~mv2.jpg/450_450/1f3af1_8b2fc273f47b43e2b2a55e2b9dd96f2c~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Cheek%20Poke.mp4"
"Active Stretch (for ages 5 and up)","/exercises-1/active-stretch-(for-ages-5-and-up)","QWN0aXZlIFN0cmV0Y2ggKGZvciBhZ2VzIDUgYW5kIHVwKQ","1f3af1a4-670c-4052-a912-1abbd230081c",2021-11-11T16:00:22Z,2024-04-20T14:15:50Z,,"None","Tongue and Swallowing",true,"wix:image://v1/1f3af1_9a43557770f64eb3ab59a06b3b97854a~mv2.png/Tongue%20Symbol.png#originWidth=231&originHeight=205",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Active%20Stretch.mp4"
"Air Blow","/exercises-1/air-blow","QWlyIEJsb3c","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-21T18:09:09Z,2024-04-20T15:32:27Z,,"Materials Needed: None","Breathing and Posture",true,"image://v1/1f3af1_1e1a7faf08934c0ca1eb0084d37f88b8~mv2.jpg/612_612/1f3af1_1e1a7faf08934c0ca1eb0084d37f88b8~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Air%20Blow.mp4"
"Back Push-Ups","/exercises-1/back-push-ups","QmFjayBQdXNoLVVwcw","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-18T15:27:21Z,2024-04-20T15:32:29Z,,"Materials Needed:   None","Tongue and Swallowing",true,"image://v1/1f3af1_cff706a1d9664c4aa2936bc7e10d5d28~mv2.jpg/450_450/1f3af1_cff706a1d9664c4aa2936bc7e10d5d28~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Back%20Push-Ups.mp4"
"Balloon Cheeks","/exercises-1/balloon-cheeks","QmFsbG9vbiBDaGVla3M","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:52:10Z,2024-04-20T15:32:31Z,,"Materials Needed:   None","Lips and Cheeks",true,"image://v1/1f3af1_b823fa1288a746cb9d3bbaafd0acb758~mv2.png/920_524/1f3af1_b823fa1288a746cb9d3bbaafd0acb758~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Balloon%20Cheeks.mp4"
"Breath Steps","/exercises-1/breath-steps","QnJlYXRoIFN0ZXBz","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T17:11:25Z,2024-04-20T15:32:34Z,,"Materials Needed:    None","Breathing and Posture",true,"image://v1/1f3af1_50867ab4f0474602a48101e9d80696ec~mv2.jpg/612_612/1f3af1_50867ab4f0474602a48101e9d80696ec~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Breath%20Steps.mp4"
"Button Pulls","/exercises-1/button-pulls","QnV0dG9uIFB1bGxz","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T03:19:34Z,2024-04-20T15:32:36Z,,"Materials Needed:    Button on String","Lips and Cheeks",true,"image://v1/1f3af1_bef27a4a4aeb4fef86eb11ae3ab7274e~mv2.png/920_524/1f3af1_bef27a4a4aeb4fef86eb11ae3ab7274e~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Button%20Pulls.mp4"
"Giddy Ups","/exercises-1/giddy-ups","R2lkZHkgVXBz","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:22:08Z,2024-04-20T15:32:58Z,,"Materials Needed:   None","Tongue and Swallowing",true,"image://v1/1f3af1_171fbd92a1e74d6f88826673cb08109d~mv2.jpg/450_450/1f3af1_171fbd92a1e74d6f88826673cb08109d~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Giddy%20Ups.mp4"
"Giddy Ups with Water","/exercises-1/giddy-ups-with-water","R2lkZHkgVXBzIHdpdGggV2F0ZXI","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:20:21Z,2024-04-20T14:49:13Z,,"Materials Needed:   Spray bottle","Tongue and Swallowing",false,"image://v1/1f3af1_b2d3d909536d4b7bbfc6f42b8917fe6d~mv2.jpg/450_450/1f3af1_b2d3d909536d4b7bbfc6f42b8917fe6d~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Giddy%20Ups%20with%20Water.mp4"
"D Sound","/exercises-1/d-sound","RCBTb3VuZA","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:45:53Z,2024-04-20T15:32:50Z,,"Materials Needed:   None","Speech",true,"image://v1/1f3af1_92becac6328d4ac68cf32165a6056b80~mv2.png/1512_1355/1f3af1_92becac6328d4ac68cf32165a6056b80~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/D%20Sound.mp4"
"Forward Folds","/exercises-1/forward-folds","Rm9yd2FyZCBGb2xkcw","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-18T15:47:27Z,2024-04-20T15:32:56Z,,"Materials Needed:  None","Breathing and Posture",true,"image://v1/1f3af1_464abbb89c4647dcb5a2487ec3e5c18d~mv2.jpg/612_612/1f3af1_464abbb89c4647dcb5a2487ec3e5c18d~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Forward%20Folds.mp4"
"Fat/Skinny Tongue","/exercises-1/fat%2Fskinny-tongue","RmF0L1NraW5ueSBUb25ndWU","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-17T15:41:10Z,2024-04-20T15:32:53Z,,"Materials Needed:     Coffee straw ","Tongue and Swallowing",true,"image://v1/1f3af1_01373c0291e24a518916ff48fb52284b~mv2.jpg/450_450/1f3af1_01373c0291e24a518916ff48fb52284b~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Fat_Skinny%20Tongue.mp4"
"Kissy Face","/exercises-1/kissy-face","S2lzc3kgRmFjZQ","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:54:07Z,2024-04-20T15:33:07Z,,"Materials Needed:   None","Lips and Cheeks",true,"image://v1/1f3af1_0e455bc8f8764d47bd09a26b42eadca2~mv2.png/920_524/1f3af1_0e455bc8f8764d47bd09a26b42eadca2~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Kissy%20Face.mp4"
"Hoverboard Tongue","/exercises-1/hoverboard-tongue","SG92ZXJib2FyZCBUb25ndWU","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T14:55:21Z,2024-04-20T15:33:01Z,,"Materials Needed:     Bite Block if needed","Tongue and Swallowing",true,"image://v1/1f3af1_7097350be02c44098e9452c21703c060~mv2.jpg/450_450/1f3af1_7097350be02c44098e9452c21703c060~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Hoverboard%20Tongue.mp4"
"Ins and Outs","/exercises-1/ins-and-outs","SW5zIGFuZCBPdXRz","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:24:41Z,2024-04-20T15:33:04Z,,"Materials Needed:    Bite block if needed","Tongue and Swallowing",true,"image://v1/1f3af1_7b06df7b7e814bb1a0cdc9c94226113c~mv2.jpg/450_450/1f3af1_7b06df7b7e814bb1a0cdc9c94226113c~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Ins%20%26%20Outs.mp4"
"L Sound","/exercises-1/l-sound","TCBTb3VuZA","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:46:51Z,2024-04-20T15:33:09Z,,"Materials Needed:   None","Speech",true,"image://v1/1f3af1_d60585af361b4181afb56900e8e7f9f1~mv2.png/1512_1355/1f3af1_d60585af361b4181afb56900e8e7f9f1~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/L%20Sound.mp4"
"Lick Around","/exercises-1/lick-around","TGljayBBcm91bmQ","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T15:04:53Z,2024-04-20T15:33:12Z,,"Materials Needed:    Sticky food (peanut butter, Nutella, honey, etc.)","Tongue and Swallowing",true,"image://v1/1f3af1_224c04bdda9746d9ae123fa1c587b23e~mv2.jpg/450_450/1f3af1_224c04bdda9746d9ae123fa1c587b23e~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Lick%20Around.mp4"
"Lick Ups","/exercises-1/lick-ups","TGljayBVcHM","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T16:20:22Z,2024-04-20T15:33:14Z,,"Materials Needed:     Bead elevator tool, spoon with sticky food or ice cream cone, bite block if needed","Tongue and Swallowing",true,"image://v1/f4afe6_7d89edaa5272460f8e5946534490d70a~mv2.jpg/450_450/f4afe6_7d89edaa5272460f8e5946534490d70a~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Lick%20Ups.mp4"
"Lip Stretch","/exercises-1/lip-stretch","TGlwIFN0cmV0Y2g","1f3af1a4-670c-4052-a912-1abbd230081c",2021-11-11T15:37:30Z,2024-04-20T15:33:17Z,,"None","Lips and Cheeks",true,"wix:image://v1/1f3af1_9b8d0acdf01e4f6a8049259bc5ae8e1e~mv2.png/Lips%20Symbols.png#originWidth=230&originHeight=164",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Lip%20Stretch.mp4"
"Nose Clearing","/exercises-1/nose-clearing","Tm9zZSBDbGVhcmluZw","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-18T15:40:41Z,2024-04-20T15:33:27Z,,"Materials Needed:    None","Breathing and Posture",true,"image://v1/1f3af1_cae245cc7ef74835a07e41f379d0bdbf~mv2.jpg/612_612/1f3af1_cae245cc7ef74835a07e41f379d0bdbf~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Nose%20Clearing.mp4"
"Nasal/Belly Breaths","/exercises-1/nasal%2Fbelly-breaths","TmFzYWwvQmVsbHkgQnJlYXRocw","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-10T21:42:33Z,2024-04-20T15:33:20Z,,"Materials Needed:   None","Breathing and Posture",true,"image://v1/1f3af1_b3b6ad0616a541e3b8a5d9759503d37c~mv2.jpg/612_612/1f3af1_b3b6ad0616a541e3b8a5d9759503d37c~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Nasal_Belly%20Breaths.mp4"
"New Food Swallow","/exercises-1/new-food-swallow","TmV3IEZvb2QgU3dhbGxvdw","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T18:57:22Z,2024-04-20T15:33:22Z,,"Materials Needed:    different food textures (as directed by Gillian)","Tongue and Swallowing",true,"image://v1/1f3af1_97cbd46033244facb4a9b5ddd217c386~mv2.jpg/450_450/1f3af1_97cbd46033244facb4a9b5ddd217c386~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/New%20Food%20Swallow.mp4"
"New Liquid Swallow","/exercises-1/new-liquid-swallow","TmV3IExpcXVpZCBTd2FsbG93","1f3af1a4-670c-4052-a912-1abbd230081c",2022-06-15T13:10:26Z,2024-04-20T15:33:24Z,,"Materials Needed: glass of water","Tongue and Swallowing",true,"wix:image://v1/1f3af1_e713bd3670a442dc9f77b4f4f75a2023~mv2.png/Tongue%20Symbol.png#originWidth=231&originHeight=205",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/LiquidSwallow.mp4"
"SH Sound","/exercises-1/sh-sound","U0ggU291bmQ","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:48:45Z,2024-04-20T15:33:41Z,,"Materials Needed:    None","Speech",true,"image://v1/1f3af1_c52213887b2740d89ece4010e1637410~mv2.png/1512_1355/1f3af1_c52213887b2740d89ece4010e1637410~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/SH%20Sound.mp4"
"SING...ING","/exercises-1/sing...ing","U0lORy4uLklORw","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T19:15:00Z,2024-04-20T15:33:42Z,,"Materials Needed:   None","Tongue and Swallowing",true,"image://v1/1f3af1_cf7972a8f1d34528be189fe44d899a25~mv2.jpg/450_450/1f3af1_cf7972a8f1d34528be189fe44d899a25~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/SING%2E%2E%2EING.mp4"
"Slurp Swallow ","/exercises-1/slurp-swallow-","U2x1cnAgU3dhbGxvdyA","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T00:38:06Z,2024-04-20T15:33:48Z,,"Materials Needed:    Rubberband, Spray Bottle (if needed)","Tongue and Swallowing",true,"image://v1/1f3af1_0c1d7051eae2417298fe98d0f0647c44~mv2.jpg/450_450/1f3af1_0c1d7051eae2417298fe98d0f0647c44~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Slurp%20Swallow.mp4"
"Sling Shot","/exercises-1/sling-shot","U2xpbmcgU2hvdA","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-24T14:33:08Z,2024-04-20T15:33:46Z,,"Materials Needed:  wall or door jamb","Breathing and Posture",true,"image://v1/1f3af1_97d2d51679934e8f843416e1a58f56f6~mv2.jpg/612_612/1f3af1_97d2d51679934e8f843416e1a58f56f6~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Sling%20Shot.mp4"
"Stick, Squirt, Slurp Swallow","/exercises-1/stick%2C-squirt%2C-slurp-swallow","U3RpY2ssIFNxdWlydCwgU2x1cnAgU3dhbGxvdw","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:28:04Z,2024-04-20T15:03:02Z,,"Materials Needed:   Chopstick, Spray Bottle","Tongue and Swallowing",false,"image://v1/1f3af1_3d7145207a45452e8d3edbd436095066~mv2.jpg/450_450/1f3af1_3d7145207a45452e8d3edbd436095066~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Stick%2C%20Squirt%2C%20Slurp%20Swallow.mp4"
"Straw Swallow","/exercises-1/straw-swallow","U3RyYXcgU3dhbGxvdw","1f3af1a4-670c-4052-a912-1abbd230081c",2022-06-15T13:14:32Z,2024-04-20T15:33:50Z,,"Materials Needed: straw, glass of water, elastic (if needed)","Tongue and Swallowing",true,"wix:image://v1/1f3af1_e713bd3670a442dc9f77b4f4f75a2023~mv2.png/Tongue%20Symbol.png#originWidth=231&originHeight=205",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/StrawSwallowElastic.mp4"
"Straw and Paper","/exercises-1/straw-and-paper","U3RyYXcgYW5kIFBhcGVy","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:56:44Z,2024-04-20T15:33:52Z,,"Materials Needed:    Straw, Index Card","Lips and Cheeks",true,"image://v1/1f3af1_d22ef0a31fec490bba1c673c4d2feb8a~mv2.png/920_524/1f3af1_d22ef0a31fec490bba1c673c4d2feb8a~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Straw%20%26%20Paper.mp4"
"Suction Slide","/exercises-1/suction-slide","U3VjdGlvbiBTbGlkZQ","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-17T16:29:10Z,2024-04-20T15:33:55Z,,"Materials Needed:     None","Tongue and Swallowing",true,"image://v1/1f3af1_f4299221283846269f88a2c2493d2b26~mv2.jpg/450_450/1f3af1_f4299221283846269f88a2c2493d2b26~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Suction%20Slide.mp4"
"Suction Swallow","/exercises-1/suction-swallow","U3VjdGlvbiBTd2FsbG93","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T17:02:05Z,2024-04-20T15:33:57Z,,"Materials Needed:     None","Tongue and Swallowing",true,"image://v1/1f3af1_189c7e4d06204610bfe62897d9811e27~mv2.jpg/450_450/1f3af1_189c7e4d06204610bfe62897d9811e27~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Suction%20Swallow.mp4"
"Surprised Face","/exercises-1/surprised-face","U3VycHJpc2VkIEZhY2U","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-11T20:34:42Z,2024-04-20T15:33:59Z,,"Materials Needed:   None","Lips and Cheeks",true,"image://v1/1f3af1_dc6801c892454c72bd1e52f7767a7a34~mv2.png/920_524/1f3af1_dc6801c892454c72bd1e52f7767a7a34~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Surprised%20Face.mp4"
"Surprised Screamer","/exercises-1/surprised-screamer","U3VycHJpc2VkIFNjcmVhbWVy","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-11T20:47:56Z,2024-04-20T15:34:01Z,,"Materials Needed:    None","Lips and Cheeks",true,"image://v1/1f3af1_e5dd6f6d593f428e8913017ae4462fea~mv2.png/920_524/1f3af1_e5dd6f6d593f428e8913017ae4462fea~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Surprised%20Screamer.mp4"
"Paper Hold","/exercises-1/paper-hold","UGFwZXIgSG9sZA","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:55:28Z,2024-04-20T15:33:31Z,,"Materials Needed:   Index Card","Lips and Cheeks",true,"image://v1/d8d143_3ebecbc68f174c399b28e7cc141a8e5c~mv2.png/920_524/d8d143_3ebecbc68f174c399b28e7cc141a8e5c~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Paper%20Hold.mp4"
"Peanut Butter Scrape","/exercises-1/peanut-butter-scrape","UGVhbnV0IEJ1dHRlciBTY3JhcGU","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-17T16:31:07Z,2024-04-20T15:33:32Z,,"Materials Needed:    bite block (if needed); peanut butter for added resistance","Tongue and Swallowing",true,"image://v1/1f3af1_35aa8aebcb7c4ebdaa065504e38beb24~mv2.jpg/450_450/1f3af1_35aa8aebcb7c4ebdaa065504e38beb24~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Peanut%20Butter%20Scrape.mp4"
"Pill Swallow","/exercises-1/pill-swallow","UGlsbCBTd2FsbG93","1f3af1a4-670c-4052-a912-1abbd230081c",2022-06-15T13:13:14Z,2024-04-20T15:33:34Z,,"Materials Needed: pill or item to practice with (e.g., M&M mini, cheerio, tic tac) as directed by your Clinician","Tongue and Swallowing",true,"wix:image://v1/1f3af1_e713bd3670a442dc9f77b4f4f75a2023~mv2.png/Tongue%20Symbol.png#originWidth=231&originHeight=205",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/PillSwallow.mp4"
"Racetracks","/exercises-1/racetracks","UmFjZXRyYWNrcw","1f3af1a4-670c-4052-a912-1abbd230081c",2021-11-03T19:18:15Z,2024-04-20T15:33:36Z,,"Materials Needed: None","Lips and Cheeks",true,"wix:image://v1/1f3af1_dd7bb39ee8e14dc587b52020eb3e801c~mv2.png/Lips%20Symbols.png#originWidth=230&originHeight=164",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Racetracks.mp4"
"S Sound","/exercises-1/s-sound","UyBTb3VuZA","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:47:43Z,2024-04-20T15:33:38Z,,"Materials Needed:   None","Speech",true,"image://v1/1f3af1_742b15cef23d4430879efdae1a4f8454~mv2.png/1512_1355/1f3af1_742b15cef23d4430879efdae1a4f8454~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/S%20Sound.mp4"
"Water Trap","/exercises-1/water-trap","V2F0ZXIgVHJhcA","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T00:25:50Z,2024-04-20T15:35:02Z,,"Materials Needed:    glass of water","Tongue and Swallowing",true,"image://v1/1f3af1_8abfde1a078145d79d62578921bde886~mv2.jpg/450_450/1f3af1_8abfde1a078145d79d62578921bde886~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Water%20Trap.mp4"
"Waggle Spot","/exercises-1/waggle-spot","V2FnZ2xlIFNwb3Q","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:43:15Z,2024-04-20T15:13:35Z,,"Materials Needed:   None","Tongue and Swallowing",false,"image://v1/1f3af1_3f22540831d7430c94d3d0581f12d30c~mv2.jpg/450_450/1f3af1_3f22540831d7430c94d3d0581f12d30c~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Waggle%20Spot.mp4"
"Waggle Tongue","/exercises-1/waggle-tongue","V2FnZ2xlIFRvbmd1ZQ","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T12:59:59Z,2024-04-20T15:34:57Z,,"Materials Needed:    bite block if needed","Tongue and Swallowing",true,"image://v1/1f3af1_a45f5f084165400189db93032b6cf408~mv2.jpg/450_450/1f3af1_a45f5f084165400189db93032b6cf408~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Waggle%20Tongue.mp4"
"Wall Sits","/exercises-1/wall-sits","V2FsbCBTaXRz","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-10T23:03:47Z,2024-04-20T15:34:59Z,,"Materials Needed:   Flat wall","Breathing and Posture",true,"image://v1/1f3af1_135c7b93f9ad48d5aefa2b1bf071514a~mv2.jpg/612_612/1f3af1_135c7b93f9ad48d5aefa2b1bf071514a~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Wall%20Sits.mp4"
"Weightlifting","/exercises-1/weightlifting","V2VpZ2h0bGlmdGluZw","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-18T15:20:44Z,2024-04-20T15:35:04Z,,"Materials Needed:    Rope and Disc","Tongue and Swallowing",true,"image://v1/1f3af1_b173133f9db844d5983a27d1eb823511~mv2.jpg/450_450/1f3af1_b173133f9db844d5983a27d1eb823511~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Weightlifting.mp4"
"T Sound","/exercises-1/t-sound","VCBTb3VuZA","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:49:17Z,2024-04-20T15:34:03Z,,"Materials Needed:   None","Speech",true,"image://v1/1f3af1_d649c45a5e794529857de470c7853506~mv2.png/1512_1355/1f3af1_d649c45a5e794529857de470c7853506~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/T%20Sound.mp4"
"Tongue Blade Push","/exercises-1/tongue-blade-push","VG9uZ3VlIEJsYWRlIFB1c2g","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-10T13:35:27Z,2024-04-20T15:34:23Z,,"Materials Needed:   Tongue Depressor","Tongue and Swallowing",true,"image://v1/1f3af1_1f38f1d5d6414a17b390b9e49df03c09~mv2.jpg/450_450/1f3af1_1f38f1d5d6414a17b390b9e49df03c09~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Blade%20Push.mp4"
"Tongue Bowl","/exercises-1/tongue-bowl","VG9uZ3VlIEJvd2w","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T14:18:22Z,2024-04-20T15:34:25Z,,"Materials Needed:    Coffee Straw and/or Toothbrush","Tongue and Swallowing",true,"image://v1/1f3af1_db3f0781145a46aeb58c34e87ae604cd~mv2.jpg/450_450/1f3af1_db3f0781145a46aeb58c34e87ae604cd~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Bowl.mp4"
"Tongue Gym","/exercises-1/tongue-gym","VG9uZ3VlIEd5bQ","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-17T18:09:37Z,2024-04-20T15:34:28Z,,"Materials Needed:    None","Tongue and Swallowing",true,"image://v1/1f3af1_07b5ed6559df446caca5c52c9cbf6924~mv2.jpg/450_450/1f3af1_07b5ed6559df446caca5c52c9cbf6924~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Gym.mp4"
"Tongue Plank","/exercises-1/tongue-plank","VG9uZ3VlIFBsYW5r","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-11T20:57:10Z,2024-04-20T15:34:30Z,,"Materials Needed:    rubberband","Tongue and Swallowing",true,"image://v1/1f3af1_1cfbb550434a4292a76f7d1ec12c6ac2~mv2.jpg/450_450/1f3af1_1cfbb550434a4292a76f7d1ec12c6ac2~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Plank.mp4"
"Tongue Stretch and Bite","/exercises-1/tongue-stretch-and-bite","VG9uZ3VlIFN0cmV0Y2ggYW5kIEJpdGU","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-10T13:36:49Z,2024-04-20T15:34:33Z,,"Materials Needed:   rubberband","Tongue and Swallowing",true,"image://v1/1f3af1_98325c384a5a41379448e9418fcb9ebd~mv2.jpg/450_450/1f3af1_98325c384a5a41379448e9418fcb9ebd~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Stretch%20%26%20Bite.mp4"
"Tongue Stretch, Bite, Slurp Swallow","/exercises-1/tongue-stretch%2C-bite%2C-slurp-swallow","VG9uZ3VlIFN0cmV0Y2gsIEJpdGUsIFNsdXJwIFN3YWxsb3c","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-10T16:58:42Z,2024-04-20T15:34:37Z,,"Materials Needed:   rubberband","Tongue and Swallowing",true,"image://v1/1f3af1_6db698792d83442892db6c6c7729ef66~mv2.jpg/450_450/1f3af1_6db698792d83442892db6c6c7729ef66~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Stretch%20Bite%20Slurp%20Swallow.mp4"
"Tongue Stretch, Bite, Slurp and Swallow","/exercises-1/tongue-stretch%2C-bite%2C-slurp-and-swallow","VG9uZ3VlIFN0cmV0Y2gsIEJpdGUsIFNsdXJwIGFuZCBTd2FsbG93","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:38:24Z,2024-04-20T15:34:39Z,,"Materials Needed:   rubberband","Tongue and Swallowing",true,"image://v1/1f3af1_6db698792d83442892db6c6c7729ef66~mv2.jpg/450_450/1f3af1_6db698792d83442892db6c6c7729ef66~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Stretch%20Bite%20Slurp%20Swallow%20%281%29.mp4"
"Tongue Suction/Caves","/exercises-1/tongue-suction%2Fcaves","VG9uZ3VlIFN1Y3Rpb24vQ2F2ZXM","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-16T21:28:12Z,2024-04-20T15:34:42Z,,"Materials Needed:   Toothbrush (if Toothbrush Scrape is recommended as a warm-up exercise)","Tongue and Swallowing",true,"image://v1/1f3af1_ec568fdc3995419092886ed7b00ca515~mv2.jpg/450_450/1f3af1_ec568fdc3995419092886ed7b00ca515~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Suction_Caves.mp4"
"Tongue Trace & Point","/exercises-1/tongue-trace-%26-point","VG9uZ3VlIFRyYWNlICYgUG9pbnQ","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T14:37:24Z,2024-04-20T15:34:44Z,,"Materials Needed:    Bite Block if needed","Tongue and Swallowing",true,"image://v1/1f3af1_5ba445ad8dab4325a4770fa4622ea889~mv2.jpg/450_450/1f3af1_5ba445ad8dab4325a4770fa4622ea889~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Trace%20%26%20Point.mp4"
"Toothbrush Scrape","/exercises-1/toothbrush-scrape","VG9vdGhicnVzaCBTY3JhcGU","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-17T16:13:43Z,2024-04-20T15:34:46Z,,"Materials Needed:   Toothbrush","Tongue and Swallowing",true,"image://v1/1f3af1_7c8656a0a27945b5aec5e543c1753397~mv2.jpg/450_450/1f3af1_7c8656a0a27945b5aec5e543c1753397~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Toothbrush%20Scrape.mp4"
"Taco Tongue","/exercises-1/taco-tongue","VGFjbyBUb25ndWU","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-12T01:04:32Z,2024-04-20T15:34:14Z,,"Materials Needed:   Coffee Straw (if warm-up is Taco Tongue), or Toothbrush (if warm-up is Toothbrush Scrape)","Tongue and Swallowing",true,"image://v1/1f3af1_a9c8a3555249407280514d89b6df4bda~mv2.jpg/450_450/1f3af1_a9c8a3555249407280514d89b6df4bda~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Taco%20Tongue.mp4"
"Teeth Count ","/exercises-1/teeth-count-","VGVldGggQ291bnQg","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-17T16:08:50Z,2024-04-20T15:34:17Z,,"Materials Needed:    None","Tongue and Swallowing",true,"image://v1/1f3af1_75c3cf108f8f45cabcc65dc33cbeaabc~mv2.jpg/450_450/1f3af1_75c3cf108f8f45cabcc65dc33cbeaabc~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Teeth%20Count.mp4"
"Tick Tocks","/exercises-1/tick-tocks","VGljayBUb2Nrcw","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-18T17:13:01Z,2024-04-20T15:34:19Z,,"Materials Needed: Toothbrush (if Toothbrush Scrape is recommended as a warm-up exercise)","Tongue and Swallowing",true,"image://v1/1f3af1_6ddda58fa4f34d2b8e46fb1ca3cfac48~mv2.jpg/450_450/1f3af1_6ddda58fa4f34d2b8e46fb1ca3cfac48~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tick%20Tocks.mp4"
"Triple Suction Swallow","/exercises-1/triple-suction-swallow","VHJpcGxlIFN1Y3Rpb24gU3dhbGxvdw","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:40:23Z,2024-04-20T15:12:34Z,,"Materials Needed:   None","Tongue and Swallowing",false,"image://v1/1f3af1_c532dc16097f40a595edb2d062a409ff~mv2.jpg/450_450/1f3af1_c532dc16097f40a595edb2d062a409ff~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Triple%20Suction%20Swallow.mp4"
"Turtle Pops","/exercises-1/turtle-pops","VHVydGxlIFBvcHM","1f3af1a4-670c-4052-a912-1abbd230081c",2020-08-17T16:17:38Z,2024-04-20T15:34:49Z,,"Materials Needed:   None","Lips and Cheeks",true,"image://v1/1f3af1_56a377c3e22a4521bebc2a2cb686ad59~mv2.png/920_524/1f3af1_56a377c3e22a4521bebc2a2cb686ad59~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Turtle%20Pops.mp4"
"Upper Lip Pulls","/exercises-1/upper-lip-pulls","VXBwZXIgTGlwIFB1bGxz","1f3af1a4-670c-4052-a912-1abbd230081c",2021-11-03T18:57:59Z,2024-04-20T15:34:51Z,,"Materials Needed: None","Lips and Cheeks",true,"wix:image://v1/1f3af1_5678f674d0534ecd988c3e71f3a370d5~mv2.png/Lips%20Symbols.png#originWidth=230&originHeight=164",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Upper%20Lip%20Pull.mp4"
"Ups and Downs","/exercises-1/ups-and-downs","VXBzIGFuZCBEb3ducw","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:41:55Z,2024-04-20T15:34:54Z,,"Materials Needed:   bite block if needed","Tongue and Swallowing",true,"image://v1/1f3af1_d8672b33cc2540559db617622b14ea22~mv2.jpg/450_450/1f3af1_d8672b33cc2540559db617622b14ea22~mv2.jpg",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/UpsAndDowns.mp4"
"Z Sound","/exercises-1/z-sound","WiBTb3VuZA","d8d14309-cbe3-435a-8549-1050916f9d6d",2020-08-10T13:49:47Z,2024-04-20T15:35:06Z,,"Materials Needed:   None","Speech",true,"image://v1/1f3af1_3a4e8836248e4b63beef4aee079a9b14~mv2.png/1512_1355/1f3af1_3a4e8836248e4b63beef4aee079a9b14~mv2.png",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Z%20Sound.mp4"
"Tongue Depressor Hold","/exercises-1/tongue-depressor-hold","f5a826aa-da8f-45e9-8f63-d74e77842caf","d8d14309-cbe3-435a-8549-1050916f9d6d",2024-04-22T13:45:43Z,2024-04-22T13:46:37Z,,"Materials Needed: Tongue Depressor","Tongue and Swallowing",true,"wix:image://v1/1f3af1_9a43557770f64eb3ab59a06b3b97854a~mv2.png/Tongue%20Symbol.png#originWidth=231&originHeight=205",,"https://secure2.virtuops.com/pilot-se-gladstonespeech/html/videos/Tongue%20Depressor%20Hold.mp4"